Heather Greaves is certified as a Professional Yoga Therapist at the 1000-hour level with Integrative Yoga Therapy - 2005. In 1998 she received her certification as a Hatha Yoga teacher from the Esther Myers Yoga Studio. She is also certified as a Kundalini Yoga Teacher. Heather started her journey with yoga in 1969 and has trained yoga teachers in a Yoga Alliance-certified program from 2005 until 2019. Her practice and teaching are also influenced by her studies in Polarity Therapy, Somatics, and Ayurveda. Heather successfully completed a Mindfulness Foundation and Mindfulness for Educators course.


Laura Young

Laura is currently in her fourth year of study at the Canadian College of Osteopathy. She graduated from Dalhousie University in 2002 with an Honours B.Sc. degree in Microbiology and Immunology. Following graduation, she began her career in the field of pharmaceuticals and biotechnology. Over fifteen years, she successfully held various roles within the industry, including Clinical Project Manager, Product Manager and Key Account Manager and acquired extensive experience in numerous therapeutic areas, including cardiology, neurology, oncology and endocrinology. Laura graduated from the Integrative Yoga Therapy program in 2008 as a Certified Yoga Teacher. She is a certified Project Management Professional with PMI since 2010.



Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Tapping into my feminine energy, through inner knowing, body movement and love, I give myself permission to grow and better understand myself and the impact I have on others. As a coach, I connect from my own personal journey to help others identify barriers and support them on their own self discovery of inner knowing. I believe we are all capable of healing ourselves.

I am a Certified Integrative Therapeutic Yoga Teacher, Lifestyle Coach and Tantra Trained Teacher with 13 years experience. I will always be a student of these practices and am deeply grateful for the loving wisdom my teachers have shared with me.

Our healing journey is a personal one that is guided through inner work… how good can you handle it! I would be honoured to be part of your own journey and welcome all to go deep in their self discovery of inner knowing.

Ayurveda Instructor


Registered Natural Therapy Practitioner who specializes in Ayurveda.
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