Reinvent Yourself

100 Hours Online Yoga Teachers Learning in Ontario

Within 60 days, you could reinvent yourself in this yoga teacher’s learning program. Do you recognize yoga as a life skill and would like to be a wellness yoga instructor? Or perhaps you are asking “Who am I?” and would like to chart your way in for a deeper connection.

If any of these appeals, this program might be for you. Do not let obstacles keep you from stepping ahead. Schedule a call with the Lead Instructor, Heather.

What transformation occurs in this program?

Here you affirm your uniqueness and learn to customize yoga’s self-care techniques to suit the individual. You never force yourself to fit into a pose. You accept self-first and then creatively shape techniques to fit you. Uniqueness includes lifestyle and culture.

Encouraged to use your inner attention to raise your consciousness, you will experience more profound peace and connection with your authentic self. Your confidence in your teaching style builds daily with the support of knowledge, skills, peers, and insightful facilitators. Your lead instructor is an experienced yoga teacher (E-RYT 500) and Certified Yoga Therapist who has been certifying teachers for 15 years. She first studied how to teach yoga at Esther Myers Yoga Studio in Toronto. The easy yoga style, inspired by Vanda Scaravelli, makes yoga poses accessible and safer. Heather further integrated the holistic and therapeutic aspects of yoga studying with Integrative Yoga Therapy (IYT). She is a Certified Yoga Therapist who shares yoga for well-being. On this journey, time and time again, you return to the here and now to embrace what is. Still, there is the challenge of experiencing the best of yourself. As you reinvent yourself and rise, you unconsciously and consciously influence those in your circles. During this 100-hour course, you’ll learn what you need to know to lead your unique yoga classes with confidence. This rare study rests on the principles of self-determination and self-responsibility. That’s why you will craft your own curriculum with an African or Asian focus.

Part 1— Explore Uniqueness: Asana, Your Body and Mind

  • Acknowledge those who have influenced your journey – Ubuntu.
  • Promote Healthy Body Awareness
  • Introduction to Ayurveda
  • Introduction to the History of Yoga and Yoga Philosophy
  • Develop language that respects the uniqueness of the individual.
  • Compression vs. Tension in Asana
  • Apply the Principles of Asana Practice

Part 2—Experience the Power of Breath and Energy

  • Design an Effective Asana Practice
  • Explain How the Breath Affects the Body
  • Experience Somatics for Flexibility and Health
  • Varying Asanas: Why and How
  • How Perception Affects the Body, Mind, and Spirit
  • Restorative Poses: Allow the Body-Mind to Rest Deeply
  • Delve into the Chakras for Greater Connection

Part 3—Explore Mind and Emotions: How to Move your Mood

  • Personalize relaxation and meditation
  • Teaching one-to-one
  • Designing a Wellness Yoga Program
  • Cultivating a Receptive Mind
  • Developing Emotional Intelligence
  • Know the Power of Your Imagination
  • Provide Alternatives with Movement in a Chair

Part 4—Relationships: Create Your World

  • Make Spaces Safer While Teaching Yoga
  • Share Visualization and Affirmation Fundamentals
  • Identify Your Unique Gifts
  • Adjusting vs. Assisting
  • Prenatal Anatomy
  • Teaching Resources
  • The Business and Ethics of Teaching Yoga

Course Details

Course Fee: $799 to $1299

100-hour course includes one 45-minute private consultation. Embark on this journey right away and begin the home study. Ask about a payment plan.


Students must purchase these books:


Are You Eligible?

If you have practiced poses or meditation for at least two months, you are welcome to join the program.

Want to know more about the course? Just get in touch

Are you excited?Free Pdf

Don’t miss the chance to participate in the biggest giveaway of this year.