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Relax Meditation
Listen (mp3 -545KB) Sample from track 1
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Love
Love Meditation CD
Listen (mp3 - 409KB) Sample from track 2

YOGA CLASSES / SERVICES OFFERED

Guided Meditation CDs

with Heather Greaves
Each CD $22.00 or 4 for $60.00.

Limited time offer, Free shipping World Wide!!!



Love Meditation CD
Love

Listen (mp3 - 409KB)  Sample from track 2

  1. Forgiveness (13:49)
  2. Cultivating Compassion (13:35)
  3. Loving Kindness (3:12)
Take a look at what is in your heart. If sorrow from the past seems to have a hold on you, this process can help you to let it go and move on. Helps to improve relationship with self and others.

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Peace CD
Peace

Listen (mp3 - 409KB) Sample from track 3

  1. Visualization for Well Being (19:56)
    Enhance your state of well being with conscious imaging
  2. Body Scan Body and Breath Awareness (15:26)
    Full body relaxation to increase body and breath awareness
  3. Being Calm in the Storm (18:41)
    Practice a technique to remain calm during storms.
Facilitates relaxation; helps with insomnia, anxiety, and to calm busy mind. Listen, relax, use your imagination or visualization. You may even go off to sleep. The reduction of stress will benefit individuals suffering from stress related diseases.

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Energy CD
Energy

Listen (mp3 - 1.03KB) Sample from track 1

  1. Intro (2:07)
  2. Chakra 1 (5:17)
  3. Chakra 2 (3:36)
  4. Chakra 3 (3:36)
  5. Chakra 4 (3:56)
  6. Chakra 5 (4:13)
  7. Chakra 6 (4:13)
  8. Chakra 7 (4:28)
  9. Completion (5:31)
Capture your experience of the chakras on paper as you become familiar with these energy centers. Explore with your breath and awareness, awaken your creativity, and increase your energy level.


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Relax Meditation
Relax

Listen (mp3 - 545KB) Sample from track 1
  • Systematic method of inducing complete mental, emotional and physical relaxation.
  1. Track 1 (4:01)
  2. Track 2(31:34)
Practice Yoga Nidra, a technique for relaxing, reforming and restructuring one's personality. Useful for palliative care, preventive care, geriatrics, long-term disabilities, pain relief, natural childbirth, pregnancy, psychosomatic and cardiovascular diseases. 

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Each CD $22.00 or 4 for $60.00.    Limited time offer,
Free shipping World Wide!!!

Add All Four Meditation CDs to Wish List shopping basket



Contact Information:


Heather Greaves
14 Bendemeer Street
Dundas, Ontario   L9H 3P1

Phone/Fax: 905-628-6463

Email: info@yogatogo.com
URL: www.yogatogo.com


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Energy
Listen (mp3 - 1.03KB) Sample from track 1
Person in Lotus Position
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Peace CD Listen (mp3 - 409KB) Sample from track 3